5 best things for your morning routine, according to science

5 best things for your morning routine, according to science5 best things for your morning routine, according to scienceFromDwayne The Rock Johnsonto Richard Branson, some of the most successful men alive claim that their secret is waking up at the crack of dawn. But research suggests that its not as simple as theearly birdgetting the worm- or getting paid. You need amorning routineto get the most out of those dawn hours.Here are five scientist-approved ways to maximize your morningWake up at the same time every dayGetting up at the same time every day might matter just as much as getting up early. Onestudythat followed 61 Harvard students for a month found that individuals with the most consistent wake-up timesperformed better than those who opted to mix it up, despite getting the same amount of sleep overall.When authors Benjamin Spall and Michael Xander interviewed300 successful peopleabout their morning routines, they found that the average wake up time was a very specific 627 a. m. Every single day.Make time for things that make you feel goodIn their research Spall and Xander also found that the most successful morning people got up early to carve out time for things that make them feel good. This may be especially important for parents who may not otherwise have that time once the kids wake up. Theres evidence thatjournalingandexerciseare great ways to get ready for the day, unless you hate exercise and journaling. Marie Kondo, lifestyle consultant and host of a new Netflix series,says she starts the day by opening windows, burning incense, and of course, tidying up, but the trick is finding what works for you. Drawing a blank?Morning sexcan boost mood, lower blood pressure, and improve concentration, not to mention make for a better marriage. So maybe start there.Kill your alarm clockWhile it may seem hard to become a morning person- and certainly a consistent one- without an alarm clock, learning to not depend on it is one of the best things people can d o for themselves. Alarm clocks jolt people awake and cause what experts refer to as sleep inertia - a period of cognitive and motor impairment after waking up that feels like it qualifies as a coffee emergency.